Level 1 Yoga
Yogasaar Studio
Wed, Dec 18, 2024 9:15am - 10:15am
Beginning yoga class for individuals to learn foundational poses, mini meditations and breathwork.
FULL DESCRIPTION
This class welcomes beginners and all experience levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs.A blend of Hatha, Vinyasa and yoga therapeutics. Essential teachings for ‘living your yoga’ are shared.








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